Alive Blog
Blog
Our collection of chiropractic lifestyle articles
Breathing dysfunctions and chiropractic
Breathing is an overlooked yet fundamental aspect of our health. Its significance in relation to our spinal health is often underestimated. In this post, we explore how chiropractic adjustments and certain breathing exercises can play a crucial role in improving you breathing pattern and enhancing overall health.
How our practice works
What we do, how we do it and why we do it at Alive Chiropractic Clinic. How chiropractic differs from medicine, our view on health, the role of the nervous system, what is wellness care and much more. With this post we want to give you a complete overview of our modus operandi.
What should you know about the intervertebral disc
We have 23 discs that separate each vertebra. Commonly, we think their main function is to act as shock absorbers; we could say this is true, but even more importantly, those 23 discs act as "spacers". They create the necessary space for the nerve roots to come out without compression.
Are standing desks a good idea?
During the past 5-10 years, standing desks have grown a lot in popularity, reshaping home and work environments. Backed up by the relevant research, in this post I will answer the question: are standing desks a truly advantageous addition, or just a trend?
Posture: the language of the body
What is it that affects our posture and why do some people have better posture than others? Does it affect how the body works or is it merely an aesthetic aspect of our bodies? What does someone’s posture SAY about that person, and why?
Stuart McGill: building a strong and resilient spine
In the world of strength and conditioning, Stuart McGill is a renowned figure who has dedicated his career to understanding the mechanics of the human spine and developing strategies to enhance its strength and resilience.
Kinesio Taping: what is it? How does it work?
Increasingly popular, kinesiology taping is a drug free alternative which can help to restore proper joint motion and decrease inflammation. You do not have to be an athlete to experience the benefits of Kinesiology taping.
How do I avoid injuries?
What happens when we get injured? Is there something we can do to prevent injuries from happening when we play a sport, both professionally or recreationally?
5 ways to avoid catching a cold
With autumn and winter approaching, with the kids returning to school where germs breeds, let's talk about 5 ways in which you can prevent the common cold. Although it's usually ntohing serious, catching a cold can be quite annoying.
Chiropractic care for horse riders
The relationship between horse and rider is a unique and powerful one, built on trust, skill, and physical synergy. Whether you're a competitive equestrian or a passionate enthusiast, maintaining your well-being and performance is paramount. Today we explore the world of chiropractic care and its role in enhancing the health and performance of horse riders.
Today's chiropractic licensing requirements
Chiropractors in the UK are regulated by the General Chiropractic Council (GCC), which sets the standards for education, training, and practice. To become a licensed chiropractor in the UK, individuals typically need to complete an accredited chiropractic degree program, which involves 5 years of training.
Different types of imaging technologies
Imaging techniques have revolutionized how we visualize and diagnose the human body. X-rays, MRI (Magnetic Resonance Imaging), and CT (Computed Tomography) scans are among the most prominent tools in this field.
Nutrition: the body fuel
Proper nutrition forms the cornerstone of optimal health. It provides the essential building blocks for cellular function, tissue repair, and overall vitality.
The Vitality of Vitamin D Supplementation for UK Residents
Living in the United Kingdom brings its fair share of cloudy and rainy days, which can sometimes limit exposure to natural sunlight—the primary source of vitamin D. This essential nutrient plays a crucial role in maintaining our overall health and well-being.
Patient based care
In our opinion and experience, patient based care means putting our client's interests and goals first. It means using a tailored approach to each individual.
The truth about preservatives, emulsifiers, and other food additives
We all know food additives are bad, but what do they do to our bodies? What are the direct and indirect effects of digesting food additives? Let's discover it in this blog post.
Activator method: what does it do?
The question I hear more often when I am using the activator is: what does it do?. In this post I want to clarify a few concepts about what this instrument is, when it's used, for which reason and how it works.
Can I adjust myself?
Can you really "adjust" yourself? Oftentimes clients come to see me and they tell me they have been "cracking their back" or "cracking their neck" on their own. What are the limitations and risks of such manouvres?
I would like to give you my professional advice while reminding you importance of professional chiropractic care. Aim of this blog post is to provide good insights to help you make informed decisions about your spinal health.
What is a "pinched nerve"?
Probably the most common expression we hear as chiropractors: "I have a pinched nerve" (or "trapped nerve"). Can a nerve be "pinched" or "trapped"? In this post we clarify some "pre-consultation" jargon in order to give you a better understanding of what happens when you feel like "a nerve is trapped".
Is chiropractic the solution to the opioid crisis?
Have you ever heard the expression "opioid crisis"? Do you know what opioids are? Do you know what physical pain is and what is its function? I would like to answer these questions by giving you my view on the subject and by bringing some frightening data on the table.
Why golfers love chiropractic
Oftentimes, golfers who visit the clinic are not in excruciating pain. They seek to enhance their game and maintain optimal performance. Chiropractic care can be a valid aid to improve alignignment and flexibility of the spine.
Breathing and pain perception
Breathing is an inherent part of our lives, yet its influence on pain perception is often overlooked. By recognizing the power of breath and its ability to modulate our experience of pain, we can tap into a natural and accessible tool for pain management
E Numbers food additives: the hidden risks of processed foods
In today's fast-paced world, processed foods have become an integral part of our diets. These convenient food options often come packed with flavor, color, and extended shelf life, thanks to the inclusion of food additives. However, the widespread use of these additives has raised concerns about their potential negative impact on our health
The relationship between insulin and weight gain
How does insulin affects weight gain or weight loss? What is the role of insulin? In this blog post we explore the key points to manage your weight and your health effectively. Stop counting calories and understand the basic mechanisms of how your body works.
Disclaimer:
The information provided on this blog is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition.The content on this website, including text, graphics, images, and other material, is provided for educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Reliance on any information provided on this website is solely at your own risk. While we strive to keep the information on this website accurate and up-to-date, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability with respect to the website or the information, products, services, or related graphics contained on the website for any purpose. Any reliance you place on such information is therefore strictly yours.