Posture
The window to good health
The word “posture” refers to the alignment and positioning of the human body in relation to gravity. It involves the coordination of various muscles, joints, and ligaments to maintain an optimal balance and alignment of the body’s structures. Good alignement is crucial for overall health and well-being as it ensures proper functioning of the entire musculoskeletal system, supporting organ function, and contributing to an individual’s physical appearance and self-confidence.
It is an importat concept for various reasons:
Musculoskeletal health: good alignement helps distribute the forces exerted on the body more efficiently, reducing the strain on muscles, joints, and ligaments. It minimizes the risk of developing musculoskeletal conditions, such as back pain, neck pain, and joint problems.
Spinal health: the spine plays a vital role in supporting the body and protecting the spinal cord. Good symmetry and alignement helps preserve the natural curves of the spine, which include the cervical (neck), thoracic (upper back), and lumbar (lower back) curves. When the spine is properly aligned, the spinal discs, muscles, and nerves are less likely to experience excessive stress and compression.
Improved breathing and organ function: correct posture allows for optimal expansion of the chest and lungs, facilitating better breathing and oxygenation of the body. Additionally, good posture helps prevent the compression of organs within the abdomen, allowing them to function optimally and improving digestion, circulation, and overall organ health.
Enhanced physical performance: Proper posture promotes optimal biomechanics and efficient movement patterns. It enables individuals to generate more strength, power, and coordination during physical activities, whether it’s participating in sports, exercising, or performing everyday tasks.
Pain prevention and management: Maintaining good posture can help prevent the onset of various types of pain, such as back pain, neck pain, and headaches. Additionally, for individuals already experiencing pain, correcting posture imbalances can alleviate symptoms and aid in pain management.
Improved confidence and mental well-being: Good posture not only has physical benefits but also contributes to an individual’s self-perception and confidence. Standing tall with good posture can convey a sense of poise, assertiveness, and self-assurance. Moreover, research has shown a link between posture and mental well-being, with upright posture being associated with improved mood, increased self-esteem, and reduced stress levels.
Chiropractic care to remodel your body
Chiropractic is a safe and effective way to improve your postural habits, whether you have symptoms or not.
If you think your posture is not optimal, several factors can influence it, including muscular imbalances, sedentary lifestyle, ergonomics, footwear, structural abnormalities (e.g. scoliosis)
Maintaining good posture is vital for overall health, well-being, and physical function. By understanding the importance of posture and implementing strategies to promote optimal alignment, individuals can reduce the risk of musculoskeletal conditions, enhance physical performance, prevent pain, and improve their overall quality of life.
Take a look at our article on posture in our blog (reading time, 3 minutes). We organise spinal and postural checks roughly 6 times/year, they are completely free. Oftentimes, we also discuss the importance of posture within corporate events during our health talks.
Call the clinic 01305602314 and ask our chiropractic assistant when is the next date available to book your free 10 mins slot with Dr. Edo.
Visit our Facebook page, click here!
Video resource: the importance of posture (4mins)
Edo is very attentive and was very helpful with sorting my back pains, and he provided me with all sorts of information about how to prevent them from reoccurring. Alive Chiropractic is a great place to visit if you want to resolve your back pains.
I would 100% recommend Alive Chiropractic to anyone. Started going there in immense pain on a daily basis, within 7 weeks I can move freely with no issues. They are incredibly polite and explain everything thoroughly so you understand what is going on. 10/10 without a doubt. This place is a gem.
Edo really knows his stuff and he doesn’t bullshit. Phil gives a massage to die for. Highly recommended.
Edo is outstanding! Really enjoy my adjustments and been going to Edu for years. He is knowledgeable, understanding, and supportive. He has great emotional intelligence and is intuitive to ask the right questions. No one I would trust more with my physical wellbeing. Thank you Edo.
Edoardo is a fantastic chiropractor and an all-around great person. He’s knowledgeable, approachable, and truly takes the time to understand what you’re going through. I always feel heard and supported during each visit, and the results speak for themselves—I’ve felt a noticeable improvement since I started seeing him. It’s clear he genuinely cares about his patients, which makes all the difference. Highly recommended!
Thank you Edo and Phil for resetting my pathway.
I have 38 years of patchy recovery from a nursing back injury.
This intensive approach has markedly reduced my painful episodes and spinal posture problems.
My family has noticed a big difference in me with many obvious and subtle improvements.
I look forward to continuing this progress with both Edo and Phil to achieve further improvements.
I have 38 years of patchy recovery from a nursing back injury.
This intensive approach has markedly reduced my painful episodes and spinal posture problems.
My family has noticed a big difference in me with many obvious and subtle improvements.
I look forward to continuing this progress with both Edo and Phil to achieve further improvements.
I visited Alive back in January for a free consultation and opinion for my regular migraines and knee pain due to a physically challenging job. The team was friendly and welcoming. Edo who did the assessment then recommended a 3 month plan of treatments including adjustments and massage therapy. I instantly began to notice the frequency of my migraines decreasing along with my knee pain being completely gone due to my hip realignment. Highly recommended, thank you!
Alive Chiropractor , Edo Comes to us , we live 8 miles from Dorchester. He works his Chiropractic magic on my 96 year old mother. She needs this to enable her to walk with a zimmer. Amazingly she is out of her wheelchair. I highly recommend Edo. He is very knowledgeable & professional. Mum is living an independent life. She even woke me up at 3am To go dancing!!!!
My consultation with Edoado was met with a very attentive confidant professional attitude. He was very kind and caring.
Excellent treatment and knowledge. Greatly improved my standard of living . Affordable payment scheme. Highly recommend
I was recently introduced to Alive Chiropractic as I was looking for a more local Chiropractor. I am very pleased to have found Edoardo as he is really excellent. He assesses your condition and comes up with a treatment plan which he explains in detail. I am already improving and becoming more mobile and active again. I cannot recommend him highly enough.
Dr. Edo is an absolute legend.
Saved me from different injuries and helped me a lot of chronic issues I was dealing with.
He is a saviour.
Highly recommended
Saved me from different injuries and helped me a lot of chronic issues I was dealing with.
He is a saviour.
Highly recommended
As experiences go, and although it’s regarding illness this has been one of the nicer one,s , and I,m sure on going will only get better IN Dr. Edourdo,s hands.
Brilliant chiropractor. I drive from Bournemouth for Dr Edo’s expertise….Highly recommended!
Edo is amazing, so knowledgeable,helpful and kind. He listens to what the problem is and after a thorough consultation will put together an individual plan. Duting my treatment Edo was very reassuring, gave me exercises and lots of very useful advice.
Edoardo was way beyond professional efficient and helpful. Being his regular clients gives me peace of mine. His care was absolutely outstanding when I had a back injury and needed professional help in the peak season of weddings. Edoardo not only helped me in person but kept in touch with me kinda like being on call and was keen to respond my messages and thanks for his professional care and enthusiasm I was able to recover quicker than I thought! Would only recommend him and his services to anyone to protect your health and prevent downfalls with body alignment. Absolutely amazing business!
The treatment I received was amazing. I had injury to my neck and I feel so much bettter now. I was talked through why different things would help my injury with at home exercises which was very good. The treatment itself was superb both Edo and Phil are amazing.
Edo is one of the most knowledgable and passionate Chiropractors I’ve ever encountered. Him and his team are very professional and caring. Highly recommend Alive Chiropractic to anyone who’s looking for improving their health.
Highly recommend Dr Edo at Alive Chiropractic in Poundbury. He is thorough, compassionate and a good listener. My husband and I both saw Dr. Edo for our back and neck issues and feel so much better.
Edo has worked hard to help my alignment in my pelvis and shoulders. I am pretty much pain free when I walk. Regular monthly adjustments and exercises to work on at home has made me more aware my posture and fitness regime! He is very professional, knowledgeable and honest . I thoroughly recommend him. Thankyou Edo!!
Amazing place, after my initial therapy quality of my life has improved significantly. Thank you very much for continuous support, great advices and understanding.
You are always polite, very knowledgeable with great approach to patients.
To all interested – do not hesitate, I highly recommend! See you soon!
You are always polite, very knowledgeable with great approach to patients.
To all interested – do not hesitate, I highly recommend! See you soon!
Fantastic service from a friendly and knowledgeable chiropractor. Edo helped explain what he thought the issue was, help relieve some of the pressure and pain there and then and gave me some tips on self management.
Will definitely be visiting again!
Will definitely be visiting again!
I have been going to alive chiropractic for neck, shoulders and back pain. Edo and Phil are both very friendly and very professional. 6 weeks in and the body feels a lot better. I would highly recommend Alive to anyone. Thank you both
Highly recommend if you’re having any issues, very well experienced and highly knowledgeable. Lovely guy. Thanks!
I was first introduced to Alive Chiropractic two years ago when I was in a lot of neck and shoulder pain. It was then detected that my pelvis needed adjustment. Alive Chiropractic have worked on these areas so I now suffer very little pain , this is because I receive monthly maintenance appointments. There is no reason to be in pain as Alive Chiropractic are always at the end of a phone. I am currently suffering from sciatica which again is now being treated.
I would fully recommend Alive Chiropractic,
Edo is a very warm, welcoming caring and does not judge.
I would fully recommend Alive Chiropractic,
Edo is a very warm, welcoming caring and does not judge.
Edo is amazing!! Has helped me so much with posture and pain. Combine that with regular treatments by Phil, I feel so much better and so positive. I can highly recommend this extremely professional practice.
When I first visited Edo, I was struggling with poor posture and persistent back pain. In a surprisingly short period, my posture improved dramatically—I now stand up straight effortlessly, something I never thought possible. The constant upper back pain I had has almost completely gone. Edo’s approach to treatment is very holistic, he doesn’t just treat the symptoms but provides guidance to achieve overall improved health and well-being. I now feel that I have a much greater understanding of my body, and how to look after it properly!
Have been attending Alive for 6 months. The improvement to mobility and flexibility in my lower back is superb. Ed explains clearly what needs to be fixed and he gets on and fixes it! Thank you, Ed, very happy with my posture and am now ready for skiing!
I have been having very good massages with Philip Hanger. I believe they help my stress levels. He hones in on tight muscles/ sore spots. I would recommend him.
Been with Dr Edo since he began in Poundbury and have been so happy I walked in his door .
He explained what and how he was going to help me , had an extensive treatment period to begin with and then became a monthly visitor .
He has been so much help to me over this time and I would recommend his gifts to everyone.
A truly lovely man and gifted communicator and practitioner.
If in pain go and give him a try , living in a body that feels like a prison is no fun but this guy has the keys to set you free!
He explained what and how he was going to help me , had an extensive treatment period to begin with and then became a monthly visitor .
He has been so much help to me over this time and I would recommend his gifts to everyone.
A truly lovely man and gifted communicator and practitioner.
If in pain go and give him a try , living in a body that feels like a prison is no fun but this guy has the keys to set you free!
Fantastically understanding of issues presented
Offers practical advice for individuals of any age
Explains proposed programs well
Very confident that treatment will be successful
Highly recommend
Offers practical advice for individuals of any age
Explains proposed programs well
Very confident that treatment will be successful
Highly recommend
I have just completed an intense package of chiropractic correction treatments and had some deep tissue massage therapy into the 2nd Month, I can honestly say what a huge difference it’s made to me, my alignment pre and post treatment has been significant!
I am sleeping more comfortably again, my walking has improved too, my confidence has improved, I was treated with great respect. I have learnt new exercises which also has helped thanks to Ed owner of Alive chiropractor and Phil too for his excellent deep tissue massage therapy. I cannot thank them both enough, I feel like a new person!
I’ve now signed up for a regular maintenance programme. Thank you both very much, it’s very much appreciated.
I am sleeping more comfortably again, my walking has improved too, my confidence has improved, I was treated with great respect. I have learnt new exercises which also has helped thanks to Ed owner of Alive chiropractor and Phil too for his excellent deep tissue massage therapy. I cannot thank them both enough, I feel like a new person!
I’ve now signed up for a regular maintenance programme. Thank you both very much, it’s very much appreciated.
Half way through a 3 month treatment plan with Edo, and really pleased with the progress so far. Would definitely recommend Alive chiropractic!
Highly recommended! Certainly knows his stuff and offers a comprehensive treatment plan with extra exercises to complete at home to increase the progress of treatment. I am 6 months pregnant and he was able to really help with problems with my back and posture
Having attended Edo’s practice for the past 3 weeks, I can already feel a marked improvement in my posture & alleviation of my lower back pain.
He certainly has ‘healing hands’.
Clearly passionate about his profession, not only does his treatment keep you supple. He also gives plenty of advise & exercises to keep yourself active.
The waiting room area is that of peace & tranquility with soothing background music.
There is ample free parking.
You’ve nothing to lose but everything to gain if you want to stay fit, healthy and active.
I highly recommend his expertise & personalised approach.
He certainly has ‘healing hands’.
Clearly passionate about his profession, not only does his treatment keep you supple. He also gives plenty of advise & exercises to keep yourself active.
The waiting room area is that of peace & tranquility with soothing background music.
There is ample free parking.
You’ve nothing to lose but everything to gain if you want to stay fit, healthy and active.
I highly recommend his expertise & personalised approach.
I have been seeing Edo for 5 weeks now, nearly halfway through our 12 week plan, I am so happy with how much better I am feeling. Edo is welcoming, friendly and cares very much about his clients health and wellbeing.
I highly recommend Edo and Alive Chiropractic. Great service from initial assessment, to treatment, and ongoing progress checks. As well as a range of exercises to continue at home.
I highly recommend Edo and Alive Chiropractic. Great service from initial assessment, to treatment, and ongoing progress checks. As well as a range of exercises to continue at home.
Fantastic informative straightforward information looking forward to working with Edo
I have had back pain for many years and tried lots of different ways to ease it, with no success. From my first appointment at Alive Chiropractic Clinic, I could feel an improvement. I am so pleased with the results after a 12 week course. The clinic is superb and Edo is friendly and supportive. I will continue to visit the clinic and recommend to everyone!
I have been a patient of the Alive Chiropractor clinic for the last six weeks. Following a stroke in March 2022 I had been suffering with a walking imbalance and general lack of mobility. I would say that my improvement stands somewhere between 60-70% already. I would happily recommend the clinic to anyone that is suffering to book themselves an appointment.
After visiting Dr. Edoardo at the Alive chiropractic clinic, I booked a block booking of 12 sessions. From start to finish he made me feel very comfortable, and as each session went on i began to feel much better within myself.
As well as the work he done with me in the clinic, he has taught me many different exercises to help me with the problems in which i suffer with, as well as explaining to me how my diet can also help me going forward.
He has been a great help, and i shall continue to see him in the future so that he can help me maintain ( and improve) my well being.
Regards
Peter
As well as the work he done with me in the clinic, he has taught me many different exercises to help me with the problems in which i suffer with, as well as explaining to me how my diet can also help me going forward.
He has been a great help, and i shall continue to see him in the future so that he can help me maintain ( and improve) my well being.
Regards
Peter
I was greeted by an interested and professional person. I was helped to deal with a recent trauma, not only with deep breathing techniques and compassion but also accurate chiropractic treatment. Every time I left my appointment I felt a profound sense of healing.
My experience from the very first consultation has been excellent! Edo is extremely knowledgeable and a great professional. His holistic outlook and advice brings benefits beyond his chiropractic adjustments, which is an added bonus! I would highly recommend his practice.
An excellent service; Edo helped me with corrections for my back, and advice on how to improve my health span with breath work and improved movement. Strong recommend!
I found the treatment I received very beneficial. My sciatica has eased a lot and I am sleeping much better. I would highly recommend Alive Chiropractic.
A fantastic chiropractic experience!
Dr Edo provides a whole body approach to resolving chiropractic issues. His care plan to help solve your unique issues is fantastic, short and simple adjustments rather than long sessions of big adjustments has worked brilliantly for me. Communications are easy and booking ahead is brilliant for me and my schedule.
I can’t recommend Alive highly enough!
Dr Edo provides a whole body approach to resolving chiropractic issues. His care plan to help solve your unique issues is fantastic, short and simple adjustments rather than long sessions of big adjustments has worked brilliantly for me. Communications are easy and booking ahead is brilliant for me and my schedule.
I can’t recommend Alive highly enough!
Dr Edo has been a great help in getting me moving again, and he is a trustworthy pair of hands in his field of work. Top man!
The reception is also very welcoming. I very much recommend this place!
The reception is also very welcoming. I very much recommend this place!
I have a better range of movement and am moving more freely after a course of gentle, thorough treatment with Alive Chiropractic. My energy levels have improved.
I’ve been adjusted by Dr Edoardo for a number of years now, since I’ve been under care I’ve never had any problems but most importantly he helps me keep my nervous system healthy through maintenance care which allows me to be more in control in all of my day to day activities and keeps my mind healthy. His adjustments are gentle and precise and he is really kind and makes you feel at ease in any moment. Highly recommend!
This is my first experience with chiropractic ever, and it has been life changing! I have a slipped lumbar disc and I was in lots of pain and had very limited mobility. I saw Edo for a few appointments and not only did my back get better, it has stayed that way since! I am doing the exercises he prescribed and now I am only seeing him for maintenance and I feel better than ever, more relaxed and aware of my posture overall . He is a good listener, very informative, professional and communicative.
A wonderful experience so far with Dr Edo at his clinic in Poundbury. I have come away from my first six sessions feeling so much more aware and in tune with my body, and I have experienced noticeable changes in my body and mindset also.
Dr Edo is professional, knowledge, and believes firmly in his work which he is clearly passionate about. I feel he has an empowering vision, cares deeply, and has a refreshing balance of western and eastern understanding. Because of this, Dr Edo has a deeper, holistic approach by taking into account all aspects of one’s lifestyle (diet, exercise, mental/emotional state) in sessions. For someone like myself who values a holistic perspective on health, Dr Edo’s approach is invaluable and helped me relax and feel at great ease. Sam in reception is lovely and you instantly feel welcomed when coming in for a session also. Thank you to you both. Highly recommend!
Dr Edo is professional, knowledge, and believes firmly in his work which he is clearly passionate about. I feel he has an empowering vision, cares deeply, and has a refreshing balance of western and eastern understanding. Because of this, Dr Edo has a deeper, holistic approach by taking into account all aspects of one’s lifestyle (diet, exercise, mental/emotional state) in sessions. For someone like myself who values a holistic perspective on health, Dr Edo’s approach is invaluable and helped me relax and feel at great ease. Sam in reception is lovely and you instantly feel welcomed when coming in for a session also. Thank you to you both. Highly recommend!
Dr. Edo has a very calm temperament and his knowledge aids in your own relaxation, which is a help when your own flexibility, mobility or posture are far from relaxed. Sam, the Chiropractic assistant, is the first person to greet you when you arrive and will explain the fundamentals of the practice. The practice is clean, modern and has ample road side parking. The whole experience has been a success and I am now able to move without pain, the new mobility gained will enable me to get on with life and have new experiences and adventures, for this I thank you.
I have been coming to see Ed at Alive Chiropractic since opening. Visiting regularly is enabling me to have a more comfortable and mobile life. The ambiance and warm welcome, along with total professionalism means so much.
A great, professional, friendly service. A whole rounded approach to better well being and healthy body.
Thank you!
Thank you!
Brilliant experience. My back has improved so much and I don’t have the same aches and pains. Dr Edo is very professional and gives great advice and exercises to help alongside the adjustments at the clinic.
Great and unique treatment. Eased the lower back pain significantly! Changed my outlook on chiropractic treatments and self care. Highly recommend!!!
I visited the clinic after suffering with low back pain for nearly ten years. The chiropractor helped me regain functionality and quality of life. More importantly, he helped me understand and connect some aspects of my life to my body and how it works, strongly recommended 👍🏻
I have known Edoardo since day one at Chiropractic College, and I have witnessed his growing passion for this profession. His long time experience as a Yoga Instructor, combined to his deep knowledge into the Chiropractic art, science and philosophy, will make your journey towards healthy-living a very pleasant experience. Book that appointment and enjoy feeling better!
All my life I’ve had bad posture and bad back I’ve been to doctors specialists and always same outcome I’ve got to live with it. At the age of 58 I went to this practice and he has done wonders this is the best I have ever been since I can remember. Highly recommend
I attended Alive chiropractor after seeing a special offer they were offering and suffering from a bad back for a long time it felt like a good idea to go see what they said. Since this I have been attending twice a week and the improvements are happening. Edo is very knowledgeable and really wants the best for you he doesn’t just care about the back or other pains you may be having but also acknowledges the impact these things can have on you emotionally and personally. I can’t recommend this service enough.
Regular sessions with Dr Edo at Alive Chiropractic have made such a big difference to my posture, my way of working at my desk and taught me how to manage my breathing, all of which have led to a big shift in my mindset towards looking after myself and my body.
I will happily recommend Alive Chiropractic to my friends.
I will happily recommend Alive Chiropractic to my friends.
I have just finished initial treatment for my back problem. Appointments with the NHS in the past have never resulted in a diagnosis let alone treatment. However at Alive I received a diagnosis and treatment plan on the initial consultation. This set out exactly how I was going to be treated and cost. Following the treatment I could not be healthier or happier. An exceptionally professional service in which Dr Edoardo Elisei seems passionate about what he does. It is more than just a hands on treatment on his ‘couch’, but a full lifestyle treatment ensuring exercises and diet are in balance to assist recovery and as a preventative for the future. I would be happy to recommend to anyone.
Edo is a great professional, very friendly and knowledgeable. He corrected my posture in only few months, he said this was going to happen and I couldn’t believe it, it was so fast and happened, the changes not only I could feel them but also you can see them. He did the adjustments with a lot of care, with a lot of patience he took the time to give the advices and exercises that I could benefit my posture in the future. I totally recommend him.
When I first met Dr Ed I had problems bending, and worst of all I could hardly move my neck. I was a total painful wreck.
Ed takes a very holistic approach, encouraging me to lose weight and work on different rehab exercises to reinforce the manipulations and adjustments he made.
Here I am some three months on, I weigh a lot less, I have incredible flexibility in my lower back and can now touch my toes and, best of all. I have full flexibility of my neck.
Eds holistic approach really works, he is very approachable and easy to chat about things with.
One caveat, Ed knows when you haven’t done your exercises so don’t cheat. 🙂
I cannot thank him enough for the massive improvements in my health and his encouraging me to make little changes for a healthier long term lifestyle.
Ed takes a very holistic approach, encouraging me to lose weight and work on different rehab exercises to reinforce the manipulations and adjustments he made.
Here I am some three months on, I weigh a lot less, I have incredible flexibility in my lower back and can now touch my toes and, best of all. I have full flexibility of my neck.
Eds holistic approach really works, he is very approachable and easy to chat about things with.
One caveat, Ed knows when you haven’t done your exercises so don’t cheat. 🙂
I cannot thank him enough for the massive improvements in my health and his encouraging me to make little changes for a healthier long term lifestyle.
I saw Edo in March and he was so informative regarding my spinal issues. I have had many treatments from him over the past few months and feel so much better and have more movement and less pain. He provides exercises for clients to help with strengthening muscles which is all part and parcel of chiropractic healing. I would recommend going to see him anytime.
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