Alive Blog
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A collection of chiropractic lifestyle related articles
Valuable insights and information on holistic wellness, chiropractic care, and the pursuit of a healthier lifestyle.
In addition to the information you can find under our “Conditions” section, here we cover topics like sciatica, lower back pain, neck pain, headaches and migraines, with the aim of giving you a wider and deeper understanding of what might be causing your pain and what to do in order to get relief.
We hope you enjoy our content and stay tuned for our new posts.
Why do we need magnesium?
Magnesium, often referred to as the "miracle mineral," plays a crucial role in maintaining overall health and well-being. While it is involved in numerous bodily functions, one area where it has gained significant attention is its potential to promote a healthy heart.
The role of massage in musculo-skeletal healthcare
The integration of massage therapy with chiropractic treatments offers a powerful and holistic approach to musculoskeletal health and overall well-being. By addressing the physical, emotional, and energetic aspects of healing, this complementary synergy creates a more profound and lasting impact on the patient's health.
The biology of belief: the work of Bruce Lipton and Candace Pert
In the realm of scientific inquiry, the prevailing belief for decades was that our genetic makeup dictates our health and destiny. However, the groundbreaking work of cellular biologist Bruce Lipton has challenged this notion, ushering in a paradigm shift that explores the profound influence of the mind on genetic expression.
Movement: the essential ingredient
Physical movement is not a luxury but a necessity for optimal health.
By embracing an active lifestyle, we open the door to a multitude of physical, mental, and emotional benefits.
Why you should avoid sugar if you are ill or sick
High sugar consumption can suppress the immune system, making the body more susceptible to infections and illnesses. Excessive sugar intake has been found to reduce the effectiveness of white blood cells.
A headache cause you did not think of
Headaches are a common ailment that can be caused by various factors, including stress, tension, dehydration, or sinus issues. However, one lesser-known factor that may contribute to headaches is the gallbladder.
Understanding sciatica: causes, symptoms, and effective relief strategies
Sciatica is a common condition that affects millions of people worldwide. It is characterized by pain that radiates along the path of the sciatic nerve, which is the longest nerve in the human body. The sciatic nerve runs from the lower back, through the buttocks, and down the back of each leg.
The benefits of chiropractic care during pregnancy
Pregnancy and the early stages of infancy are remarkable and transformative periods in a person's life. During this time, the body undergoes significant changes, and proper healthcare is crucial for both the mother and the baby's well-being. Chiropractic care offers a holistic and non-invasive approach that can provide numerous benefits for pregnant women and newborns alike.
Understanding the key differences between Chiropractic, Osteopathy, and Physiotherapy
When it comes to seeking healthcare services for musculoskeletal conditions and related issues, it's important to be aware of the various treatment options available. Three popular and effective approaches that patients often consider are chiropractic, osteopathy, and physiotherapy.
Sciatica Bible: everything you need to know about sciatic pain
Everything (really, EVERYTHING!) you need to know about sciatica. Waht causes it, the lifestyle habits that can contribute to trigger it, how to release it, what stretches and exercises are the most effective, and much more.
What is the nervous system?
The nervous system is a complex network of specialized cells, tissues, and organs that coordinates and controls various functions in the body. It plays a crucial role in transmitting signals between different parts of the body and the brain, allowing for communication and coordination of activities.
The dangerous effects of chronic stress
Nowadays, stress has become an all-too-familiar companion for many people. While stress is a natural response to challenging situations, prolonged exposure to stress can have serious consequences for both our physical and mental well-being. As a chiropractic clinic dedicated to holistic health, we believe it is essential to shed light on chronic stress.
8 Reasons why you are sleeping poorly
Sleep is a vital aspect of our overall well-being, contributing to physical health, cognitive function, and emotional well-being. However, many individuals struggle with poor sleep.
How top athletes harness the power of Chiropractic care
Athletes constantly strive to optimize their performance, seeking any advantage that can propel them to new heights. One often-overlooked secret weapon in their arsenal is chiropractic care.
5 delicious breakfast ideas to avoid insulin spikes and promote balanced energy
A healthy and balanced breakfast is the perfect way to kickstart your day. For individuals looking to maintain stable blood sugar levels and avoid insulin spikes, it's essential to choose foods that are low on the glycemic index (GI). The glycemic index measures how quickly a particular food raises blood sugar levels.
The worst food for your heart
You might think it's sugar...Sorry you are wrong. There is something even worse: trans fat, also known as trans fatty acids, is a type of fat that is created through a process called hydrogenation. Hydrogenation involves adding hydrogen to liquid oils to solidify them, thus increasing their shelf life and stability. This process was initially developed to replace saturated fats with more stable fats in processed foods.
The science behind chiropractic care: A brief review
Chiropractic care is a form of alternative medicine that focuses on the diagnosis and treatment of musculoskeletal disorders, primarily those affecting the spine. Chiropractors utilize manual adjustments and various techniques to promote the body's natural healing process and improve overall health.
What really happens during menopause
Menopause is a natural biological process that marks the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55, with the average age being around 51. During menopause, a woman's body undergoes hormonal changes that lead to the cessation of menstrual cycles and the end of fertility.
What is "bulletproof coffee" and how it can help you
Bulletproof coffee, often referred to as "butter coffee" or "keto coffee," is a popular beverage in the health and wellness community, particularly among those following ketogenic or low-carbohydrate diets. It was popularized by entrepreneur and biohacker Dave Asprey, who claims that consuming this coffee can provide increased energy and mental clarity.
Intermittent fasting: a useful tool
Intermittent fasting is a powerful approach to nutrition that extends beyond weight management. It offers numerous benefits, including improved insulin sensitivity, cellular repair, and enhanced brain health.
Health benefits of green tea
Green tea, with its refreshing taste and potential health-promoting properties, has captivated tea enthusiasts for centuries. Originating from China, this ancient beverage has gained popularity worldwide.
5 Outstanding benefits of body weight squats
Body weight squat exercises are a popular and effective form of resistance training that utilize the body's own weight to strengthen and tone the lower body muscles.
This exercise, often considered a foundational movement pattern, has numerous and proved benefits.
The power of heart rate variability (HRV) and resonant breathing exercises: cultivating resilience and wellness
In the pursuit of holistic health and well-being, understanding the body's intricate systems is key. One such system that holds immense potential is heart rate variability (HRV). By exploring the concept of HRV and its connection to resonant breathing exercises, we can unlock a powerful tool for promoting balance, reducing stress, and enhancing our overall wellness.
Why does exercise makes me feel generally happier? The science behind physical activity
When we engage in physical activity, our brains undergo a remarkable transformation, releasing a cocktail of chemicals that can uplift our mood, enhance our confidence, and reduce anxiety and stress.
Discalimer:
The information provided on this blog is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. The content on this website, including text, graphics, images, and other material, is provided for educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Reliance on any information provided on this website is solely at your own risk. While we strive to keep the information on this website accurate and up-to-date, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability with respect to the website or the information, products, services, or related graphics contained on the website for any purpose. Any reliance you place on such information is therefore strictly yours.