Heart rate variability:
Cultivating resilience and wellness
In the pursuit of holistic health and well-being, understanding the body’s intricate systems is key. One such system that holds immense potential is heart rate variability (HRV). By exploring the concept of HRV and its connection to resonant breathing exercises, we can release a powerful tool for promoting balance, reducing stress, and enhancing our overall wellness.
Demystifying Heart Rate Variability
Heart rate variability refers to the variation in time intervals between consecutive heartbeats. Contrarily to what is commonly thought, a healthy heart exhibits fluctuations in beat-to-beat intervals, influenced by the autonomic nervous system (ANS). HRV serves as an indicator of the balance between the sympathetic and parasympathetic branches of the ANS, reflecting the body’s adaptability and response to internal and external stressors. Higher HRV is associated with better overall health, while reduced HRV may indicate autonomic dysfunction and increased susceptibility to various health issues.
The Role of Resonant Breathing in HRV
Resonant breathing exercises, also known as coherent breathing or deep breathing, offer a practical means to influence HRV positively. By consciously adjusting our breathing rate to a specific rhythm, typically between 4-6 breaths per minute, we can induce a state of coherence between our breath and heart rhythms. This intentional breathing pattern stimulates the relaxation response and activates the parasympathetic nervous system, leading to increased HRV and improved overall physiological functioning.
Enhancing Stress Resilience
Stress has become an inevitable part of modern life, impacting our physical and mental health. Resonant breathing exercises play a crucial role in mitigating stress by increasing HRV. As we engage in slow, deep breathing, the body’s stress response is counteracted, leading to reduced heart rate, lowered blood pressure, and decreased levels of stress hormones like cortisol. Regular practice of resonant breathing cultivates resilience to stress, enabling us to better cope with life’s challenges and promote emotional well-being.
Promoting Cardiovascular Health
The link between HRV and cardiovascular health is well-established. Higher HRV is associated with improved cardiovascular function, reduced risk of cardiovascular diseases, and overall heart health. Resonant breathing exercises that enhance HRV contribute to maintaining healthy blood pressure, improving heart rate regulation, and optimizing the overall function of the cardiovascular system. By incorporating these practices into our daily routines, we can support and enhance our cardiovascular well-being.
Enhancing Mental and Emotional Well-being
The benefits of resonant breathing exercises extend beyond the physical realm, positively impacting our mental and emotional well-being. By increasing HRV and promoting coherence between heart and brain rhythms, resonant breathing fosters emotional balance, enhances cognitive function, and improves mental clarity. These exercises have been shown to reduce symptoms of anxiety, depression, and post-traumatic stress disorder (PTSD), while promoting feelings of calmness, relaxation, and overall psychological well-being.
Cultivating Mind-Body Connection
Resonant breathing exercises serve as a bridge to deepen the mind-body connection. By bringing awareness to the breath and synchronizing it with the heart’s rhythm, we foster mindfulness and present-moment awareness. This practice not only enhances our ability to manage stress and emotions but also promotes a sense of harmony within ourselves. Through resonant breathing, we tap into our innate capacity for self-regulation, fostering a deeper understanding of our bodies and the profound connection between our physical and mental states.
How to practice
HRV can be easily monitored with a heart rate monitor (The Polar H10 is one of the most accurate one, we have many of these at the clinic). It could be useful to track it in the morning, to have an objective parameter upon which base your training for example (lower HRV, take it easier). There are also different useful apps to practice resonant breathing (“The breathing App” or“Resonant breathing”). I suggest to take it easy first, practicing a pattern of 5:6 (5 seconds inhalation, 6 seconds exhalation) and stick to it for at least 10 minutes.
Heart rate variability, influenced by resonant breathing exercises, holds immense potential in promoting balance, reducing stress, and enhancing overall wellness. By incorporating these exercises into our daily routines, we can harness the power of HRV to support cardiovascular health, enhance mental and emotional well-being, and cultivate a deeper mind-body connection.
Get your HRV measured at Alive Chiropractic Poundbury. We serve the areas of Dorchester, Weymouth & Bridport, book a consultation today!
Dr. Edoardo Elisei DC
Alive Chiropractic LTD
alivechiropractic.co.uk
1C Crown Gate Square
POUNDBURY
01305602314
1/02/2023
A collection of informative and engaging videos that offer visual insights into the world of chiropractic care. Visual content is a powerful tool for education and empowerment, allowing you to deepen your understanding of chiropractic principles, techniques, and the benefits of maintaining a healthy spine.
Slawo Zawalny
16:24 10 Jul 25
Edo is very attentive and was very helpful with sorting my back pains, and he provided me with all sorts of information about how to prevent them from reoccurring. Alive Chiropractic is a great place to visit if you want to resolve your back pains.
Dougal Drummond
20:03 09 Jul 25
I would 100% recommend Alive Chiropractic to anyone. Started going there in immense pain on a daily basis, within 7 weeks I can move freely with no issues. They are incredibly polite and explain everything thoroughly so you understand what is going on. 10/10 without a doubt. This place is a gem.
Steve Elsworth
10:35 09 Jul 25
Edo really knows his stuff and he doesnโt bullshit. Phil gives a massage to die for. Highly recommended.
charlotte collins
09:08 04 Jul 25
Edo is outstanding! Really enjoy my adjustments and been going to Edu for years. He is knowledgeable, understanding, and supportive. He has great emotional intelligence and is intuitive to ask the right questions. No one I would trust more with my physical wellbeing. Thank you Edo.
stephen brand
07:28 18 Jun 25
Edoardo is a fantastic chiropractor and an all-around great person. Heโs knowledgeable, approachable, and truly takes the time to understand what youโre going through. I always feel heard and supported during each visit, and the results speak for themselvesโI've felt a noticeable improvement since I started seeing him. It's clear he genuinely cares about his patients, which makes all the difference. Highly recommended!
Sue Craigie
09:46 01 Jun 25
Thank you Edo and Phil for resetting my pathway.
I have 38 years of patchy recovery from a nursing back injury.
This intensive approach has markedly reduced my painful episodes and spinal posture problems.
My family has noticed a big difference in me with many obvious and subtle improvements.
I look forward to continuing this progress with both Edo and Phil to achieve further improvements.
I have 38 years of patchy recovery from a nursing back injury.
This intensive approach has markedly reduced my painful episodes and spinal posture problems.
My family has noticed a big difference in me with many obvious and subtle improvements.
I look forward to continuing this progress with both Edo and Phil to achieve further improvements.
Lauren Edwards
14:44 09 May 25
I visited Alive back in January for a free consultation and opinion for my regular migraines and knee pain due to a physically challenging job. The team was friendly and welcoming. Edo who did the assessment then recommended a 3 month plan of treatments including adjustments and massage therapy. I instantly began to notice the frequency of my migraines decreasing along with my knee pain being completely gone due to my hip realignment. Highly recommended, thank you!
Katie Browne
12:55 09 May 25
Alive Chiropractor , Edo Comes to us , we live 8 miles from Dorchester. He works his Chiropractic magic on my 96 year old mother. She needs this to enable her to walk with a zimmer. Amazingly she is out of her wheelchair. I highly recommend Edo. He is very knowledgeable & professional. Mum is living an independent life. She even woke me up at 3am To go dancing!!!!
Sylvia Delves
18:12 19 Apr 25
My consultation with Edoado was met with a very attentive confidant professional attitude. He was very kind and caring.
Jamie Oates
09:57 18 Apr 25
Excellent treatment and knowledge. Greatly improved my standard of living . Affordable payment scheme. Highly recommend
John Jeffrey
11:44 16 Apr 25
I was recently introduced to Alive Chiropractic as I was looking for a more local Chiropractor. I am very pleased to have found Edoardo as he is really excellent. He assesses your condition and comes up with a treatment plan which he explains in detail. I am already improving and becoming more mobile and active again. I cannot recommend him highly enough.
Dr. Federico De Fazio
14:03 15 Apr 25
Dr. Edo is an absolute legend.
Saved me from different injuries and helped me a lot of chronic issues I was dealing with.
He is a saviour.
Highly recommended
Saved me from different injuries and helped me a lot of chronic issues I was dealing with.
He is a saviour.
Highly recommended
Micheal Fletcher
19:15 09 Apr 25
As experiences go, and although it's regarding illness this has been one of the nicer one,s , and I,m sure on going will only get better IN Dr. Edourdo,s hands.
Louise Ollerenshaw
07:00 27 Mar 25
Brilliant chiropractor. I drive from Bournemouth for Dr Edoโs expertiseโฆ.Highly recommended!
Laura Pitman
19:43 03 Mar 25
Edo is amazing, so knowledgeable,helpful and kind. He listens to what the problem is and after a thorough consultation will put together an individual plan. Duting my treatment Edo was very reassuring, gave me exercises and lots of very useful advice.
Kiss In Light Photography
08:15 02 Mar 25
Edoardo was way beyond professional efficient and helpful. Being his regular clients gives me peace of mine. His care was absolutely outstanding when I had a back injury and needed professional help in the peak season of weddings. Edoardo not only helped me in person but kept in touch with me kinda like being on call and was keen to respond my messages and thanks for his professional care and enthusiasm I was able to recover quicker than I thought! Would only recommend him and his services to anyone to protect your health and prevent downfalls with body alignment. Absolutely amazing business!
Jess Mear
09:08 01 Mar 25
The treatment I received was amazing. I had injury to my neck and I feel so much bettter now. I was talked through why different things would help my injury with at home exercises which was very good. The treatment itself was superb both Edo and Phil are amazing.
BETA BRAIN
10:18 27 Feb 25
Edo is one of the most knowledgable and passionate Chiropractors I've ever encountered. Him and his team are very professional and caring. Highly recommend Alive Chiropractic to anyone who's looking for improving their health.
shelli lopes-barnes
13:44 12 Feb 25
Highly recommend Dr Edo at Alive Chiropractic in Poundbury. He is thorough, compassionate and a good listener. My husband and I both saw Dr. Edo for our back and neck issues and feel so much better.
Sally Warburton
13:12 25 Jan 25
Edo has worked hard to help my alignment in my pelvis and shoulders. I am pretty much pain free when I walk. Regular monthly adjustments and exercises to work on at home has made me more aware my posture and fitness regime! He is very professional, knowledgeable and honest . I thoroughly recommend him. Thankyou Edo!!
Grzegorz Mierzwa
08:50 14 Jan 25
Amazing place, after my initial therapy quality of my life has improved significantly. Thank you very much for continuous support, great advices and understanding.
You are always polite, very knowledgeable with great approach to patients.
To all interested - do not hesitate, I highly recommend! See you soon!
You are always polite, very knowledgeable with great approach to patients.
To all interested - do not hesitate, I highly recommend! See you soon!
Alpha&Cub
10:41 13 Jan 25
Fantastic service from a friendly and knowledgeable chiropractor. Edo helped explain what he thought the issue was, help relieve some of the pressure and pain there and then and gave me some tips on self management.
Will definitely be visiting again!
Will definitely be visiting again!
gaedic ansell
06:57 13 Jan 25
I have been going to alive chiropractic for neck, shoulders and back pain. Edo and Phil are both very friendly and very professional. 6 weeks in and the body feels a lot better. I would highly recommend Alive to anyone. Thank you both
Elliot Hall
19:26 12 Jan 25
Highly recommend if youโre having any issues, very well experienced and highly knowledgeable. Lovely guy. Thanks!
Sue Brown
20:45 10 Jan 25
I was first introduced to Alive Chiropractic two years ago when I was in a lot of neck and shoulder pain. It was then detected that my pelvis needed adjustment. Alive Chiropractic have worked on these areas so I now suffer very little pain , this is because I receive monthly maintenance appointments. There is no reason to be in pain as Alive Chiropractic are always at the end of a phone. I am currently suffering from sciatica which again is now being treated.
I would fully recommend Alive Chiropractic,
Edo is a very warm, welcoming caring and does not judge.
I would fully recommend Alive Chiropractic,
Edo is a very warm, welcoming caring and does not judge.
Charmaine Hardiman
10:16 10 Jan 25
Edo is amazing!! Has helped me so much with posture and pain. Combine that with regular treatments by Phil, I feel so much better and so positive. I can highly recommend this extremely professional practice.
Jodie Stroud
21:09 09 Jan 25
When I first visited Edo, I was struggling with poor posture and persistent back pain. In a surprisingly short period, my posture improved dramaticallyโI now stand up straight effortlessly, something I never thought possible. The constant upper back pain I had has almost completely gone. Edo's approach to treatment is very holistic, he doesnโt just treat the symptoms but provides guidance to achieve overall improved health and well-being. I now feel that I have a much greater understanding of my body, and how to look after it properly!
Paul Lee
10:42 08 Jan 25
Have been attending Alive for 6 months. The improvement to mobility and flexibility in my lower back is superb. Ed explains clearly what needs to be fixed and he gets on and fixes it! Thank you, Ed, very happy with my posture and am now ready for skiing!
Harriet Horniman
16:32 06 Jan 25
I have been having very good massages with Philip Hanger. I believe they help my stress levels. He hones in on tight muscles/ sore spots. I would recommend him.
Dan Coule
07:25 12 Dec 24
Been with Dr Edo since he began in Poundbury and have been so happy I walked in his door .
He explained what and how he was going to help me , had an extensive treatment period to begin with and then became a monthly visitor .
He has been so much help to me over this time and I would recommend his gifts to everyone.
A truly lovely man and gifted communicator and practitioner.
If in pain go and give him a try , living in a body that feels like a prison is no fun but this guy has the keys to set you free!
He explained what and how he was going to help me , had an extensive treatment period to begin with and then became a monthly visitor .
He has been so much help to me over this time and I would recommend his gifts to everyone.
A truly lovely man and gifted communicator and practitioner.
If in pain go and give him a try , living in a body that feels like a prison is no fun but this guy has the keys to set you free!
Val Beavis
12:37 01 Nov 24
Fantastically understanding of issues presented
Offers practical advice for individuals of any age
Explains proposed programs well
Very confident that treatment will be successful
Highly recommend
Offers practical advice for individuals of any age
Explains proposed programs well
Very confident that treatment will be successful
Highly recommend
Kirsten Young
17:22 25 Oct 24
I have just completed an intense package of chiropractic correction treatments and had some deep tissue massage therapy into the 2nd Month, I can honestly say what a huge difference itโs made to me, my alignment pre and post treatment has been significant!
I am sleeping more comfortably again, my walking has improved too, my confidence has improved, I was treated with great respect. I have learnt new exercises which also has helped thanks to Ed owner of Alive chiropractor and Phil too for his excellent deep tissue massage therapy. I cannot thank them both enough, I feel like a new person!
Iโve now signed up for a regular maintenance programme. Thank you both very much, itโs very much appreciated.
I am sleeping more comfortably again, my walking has improved too, my confidence has improved, I was treated with great respect. I have learnt new exercises which also has helped thanks to Ed owner of Alive chiropractor and Phil too for his excellent deep tissue massage therapy. I cannot thank them both enough, I feel like a new person!
Iโve now signed up for a regular maintenance programme. Thank you both very much, itโs very much appreciated.
Amy Callaghan
07:33 26 Sep 24
Half way through a 3 month treatment plan with Edo, and really pleased with the progress so far. Would definitely recommend Alive chiropractic!
Becky Samways
12:46 31 Aug 24
Highly recommended! Certainly knows his stuff and offers a comprehensive treatment plan with extra exercises to complete at home to increase the progress of treatment. I am 6 months pregnant and he was able to really help with problems with my back and posture
Jan Jay
15:49 16 Aug 24
Having attended Edo's practice for the past 3 weeks, I can already feel a marked improvement in my posture & alleviation of my lower back pain.
He certainly has 'healing hands'.
Clearly passionate about his profession, not only does his treatment keep you supple. He also gives plenty of advise & exercises to keep yourself active.
The waiting room area is that of peace & tranquility with soothing background music.
There is ample free parking.
You've nothing to lose but everything to gain if you want to stay fit, healthy and active.
I highly recommend his expertise & personalised approach.
He certainly has 'healing hands'.
Clearly passionate about his profession, not only does his treatment keep you supple. He also gives plenty of advise & exercises to keep yourself active.
The waiting room area is that of peace & tranquility with soothing background music.
There is ample free parking.
You've nothing to lose but everything to gain if you want to stay fit, healthy and active.
I highly recommend his expertise & personalised approach.
Rosa Hare
16:28 15 Aug 24
I have been seeing Edo for 5 weeks now, nearly halfway through our 12 week plan, I am so happy with how much better I am feeling. Edo is welcoming, friendly and cares very much about his clients health and wellbeing.
I highly recommend Edo and Alive Chiropractic. Great service from initial assessment, to treatment, and ongoing progress checks. As well as a range of exercises to continue at home.
I highly recommend Edo and Alive Chiropractic. Great service from initial assessment, to treatment, and ongoing progress checks. As well as a range of exercises to continue at home.
Richard
12:52 03 May 24
Fantastic informative straightforward information looking forward to working with Edo
Linda Jukes
18:07 01 May 24
I have had back pain for many years and tried lots of different ways to ease it, with no success. From my first appointment at Alive Chiropractic Clinic, I could feel an improvement. I am so pleased with the results after a 12 week course. The clinic is superb and Edo is friendly and supportive. I will continue to visit the clinic and recommend to everyone!
Gary Rolls
19:48 24 Apr 24
I have been a patient of the Alive Chiropractor clinic for the last six weeks. Following a stroke in March 2022 I had been suffering with a walking imbalance and general lack of mobility. I would say that my improvement stands somewhere between 60-70% already. I would happily recommend the clinic to anyone that is suffering to book themselves an appointment.
Peter Waller
11:29 15 Apr 24
After visiting Dr. Edoardo at the Alive chiropractic clinic, I booked a block booking of 12 sessions. From start to finish he made me feel very comfortable, and as each session went on i began to feel much better within myself.
As well as the work he done with me in the clinic, he has taught me many different exercises to help me with the problems in which i suffer with, as well as explaining to me how my diet can also help me going forward.
He has been a great help, and i shall continue to see him in the future so that he can help me maintain ( and improve) my well being.
Regards
Peter
As well as the work he done with me in the clinic, he has taught me many different exercises to help me with the problems in which i suffer with, as well as explaining to me how my diet can also help me going forward.
He has been a great help, and i shall continue to see him in the future so that he can help me maintain ( and improve) my well being.
Regards
Peter
leonie macdonald
16:15 18 Mar 24
I was greeted by an interested and professional person. I was helped to deal with a recent trauma, not only with deep breathing techniques and compassion but also accurate chiropractic treatment. Every time I left my appointment I felt a profound sense of healing.
Emma Simmons
20:34 07 Jan 24
My experience from the very first consultation has been excellent! Edo is extremely knowledgeable and a great professional. His holistic outlook and advice brings benefits beyond his chiropractic adjustments, which is an added bonus! I would highly recommend his practice.
olly morency
09:16 21 Nov 23
An excellent service; Edo helped me with corrections for my back, and advice on how to improve my health span with breath work and improved movement. Strong recommend!
Moira Priestley
20:18 15 Oct 23
I found the treatment I received very beneficial. My sciatica has eased a lot and I am sleeping much better. I would highly recommend Alive Chiropractic.
Ben Boughton-White
06:04 15 Oct 23
A fantastic chiropractic experience!
Dr Edo provides a whole body approach to resolving chiropractic issues. His care plan to help solve your unique issues is fantastic, short and simple adjustments rather than long sessions of big adjustments has worked brilliantly for me. Communications are easy and booking ahead is brilliant for me and my schedule.
I canโt recommend Alive highly enough!
Dr Edo provides a whole body approach to resolving chiropractic issues. His care plan to help solve your unique issues is fantastic, short and simple adjustments rather than long sessions of big adjustments has worked brilliantly for me. Communications are easy and booking ahead is brilliant for me and my schedule.
I canโt recommend Alive highly enough!
Benny Clifford
15:53 25 Sep 23
Dr Edo has been a great help in getting me moving again, and he is a trustworthy pair of hands in his field of work. Top man!
The reception is also very welcoming. I very much recommend this place!
The reception is also very welcoming. I very much recommend this place!
Jane Bygraves
12:30 14 Sep 23
I have a better range of movement and am moving more freely after a course of gentle, thorough treatment with Alive Chiropractic. My energy levels have improved.
Sarah Spadon
18:48 10 Sep 23
Iโve been adjusted by Dr Edoardo for a number of years now, since Iโve been under care Iโve never had any problems but most importantly he helps me keep my nervous system healthy through maintenance care which allows me to be more in control in all of my day to day activities and keeps my mind healthy. His adjustments are gentle and precise and he is really kind and makes you feel at ease in any moment. Highly recommend!
Morgex
11:05 10 Sep 23
This is my first experience with chiropractic ever, and it has been life changing! I have a slipped lumbar disc and I was in lots of pain and had very limited mobility. I saw Edo for a few appointments and not only did my back get better, it has stayed that way since! I am doing the exercises he prescribed and now I am only seeing him for maintenance and I feel better than ever, more relaxed and aware of my posture overall . He is a good listener, very informative, professional and communicative.
Isabella White
07:15 08 Sep 23
A wonderful experience so far with Dr Edo at his clinic in Poundbury. I have come away from my first six sessions feeling so much more aware and in tune with my body, and I have experienced noticeable changes in my body and mindset also.
Dr Edo is professional, knowledge, and believes firmly in his work which he is clearly passionate about. I feel he has an empowering vision, cares deeply, and has a refreshing balance of western and eastern understanding. Because of this, Dr Edo has a deeper, holistic approach by taking into account all aspects of one's lifestyle (diet, exercise, mental/emotional state) in sessions. For someone like myself who values a holistic perspective on health, Dr Edo's approach is invaluable and helped me relax and feel at great ease. Sam in reception is lovely and you instantly feel welcomed when coming in for a session also. Thank you to you both. Highly recommend!
Dr Edo is professional, knowledge, and believes firmly in his work which he is clearly passionate about. I feel he has an empowering vision, cares deeply, and has a refreshing balance of western and eastern understanding. Because of this, Dr Edo has a deeper, holistic approach by taking into account all aspects of one's lifestyle (diet, exercise, mental/emotional state) in sessions. For someone like myself who values a holistic perspective on health, Dr Edo's approach is invaluable and helped me relax and feel at great ease. Sam in reception is lovely and you instantly feel welcomed when coming in for a session also. Thank you to you both. Highly recommend!
Chris Copeland
20:59 16 Aug 23
Dr. Edo has a very calm temperament and his knowledge aids in your own relaxation, which is a help when your own flexibility, mobility or posture are far from relaxed. Sam, the Chiropractic assistant, is the first person to greet you when you arrive and will explain the fundamentals of the practice. The practice is clean, modern and has ample road side parking. The whole experience has been a success and I am now able to move without pain, the new mobility gained will enable me to get on with life and have new experiences and adventures, for this I thank you.
Sonya Hendry
18:21 16 Aug 23
I have been coming to see Ed at Alive Chiropractic since opening. Visiting regularly is enabling me to have a more comfortable and mobile life. The ambiance and warm welcome, along with total professionalism means so much.
Alison Michele Williams
20:49 30 Jul 23
A great, professional, friendly service. A whole rounded approach to better well being and healthy body.
Thank you!
Thank you!
Tessa Aindow
16:58 13 Jul 23
Brilliant experience. My back has improved so much and I donโt have the same aches and pains. Dr Edo is very professional and gives great advice and exercises to help alongside the adjustments at the clinic.
Malwina T
15:56 19 Jun 23
Great and unique treatment. Eased the lower back pain significantly! Changed my outlook on chiropractic treatments and self care. Highly recommend!!!
jill cheng
09:17 16 Jun 23
I visited the clinic after suffering with low back pain for nearly ten years. The chiropractor helped me regain functionality and quality of life. More importantly, he helped me understand and connect some aspects of my life to my body and how it works, strongly recommended 👍🏻
Chirosofia
20:41 14 Jun 23
I have known Edoardo since day one at Chiropractic College, and I have witnessed his growing passion for this profession. His long time experience as a Yoga Instructor, combined to his deep knowledge into the Chiropractic art, science and philosophy, will make your journey towards healthy-living a very pleasant experience. Book that appointment and enjoy feeling better!
Paul Ansell
12:33 08 Feb 23
All my life Iโve had bad posture and bad back Iโve been to doctors specialists and always same outcome Iโve got to live with it. At the age of 58 I went to this practice and he has done wonders this is the best I have ever been since I can remember. Highly recommend
Zoe Ratcliffe
17:05 30 Jan 23
I attended Alive chiropractor after seeing a special offer they were offering and suffering from a bad back for a long time it felt like a good idea to go see what they said. Since this I have been attending twice a week and the improvements are happening. Edo is very knowledgeable and really wants the best for you he doesn't just care about the back or other pains you may be having but also acknowledges the impact these things can have on you emotionally and personally. I can't recommend this service enough.
Michelle Lambell
21:55 24 Jan 23
Regular sessions with Dr Edo at Alive Chiropractic have made such a big difference to my posture, my way of working at my desk and taught me how to manage my breathing, all of which have led to a big shift in my mindset towards looking after myself and my body.
I will happily recommend Alive Chiropractic to my friends.
I will happily recommend Alive Chiropractic to my friends.
Paul Nicol
08:22 30 Sep 22
I have just finished initial treatment for my back problem. Appointments with the NHS in the past have never resulted in a diagnosis let alone treatment. However at Alive I received a diagnosis and treatment plan on the initial consultation. This set out exactly how I was going to be treated and cost. Following the treatment I could not be healthier or happier. An exceptionally professional service in which Dr Edoardo Elisei seems passionate about what he does. It is more than just a hands on treatment on his 'couch', but a full lifestyle treatment ensuring exercises and diet are in balance to assist recovery and as a preventative for the future. I would be happy to recommend to anyone.
claudia marcela lopez gallardo
08:05 30 Jul 22
Edo is a great professional, very friendly and knowledgeable. He corrected my posture in only few months, he said this was going to happen and I couldn't believe it, it was so fast and happened, the changes not only I could feel them but also you can see them. He did the adjustments with a lot of care, with a lot of patience he took the time to give the advices and exercises that I could benefit my posture in the future. I totally recommend him.
TheLizwalker
10:18 18 Jul 22
When I first met Dr Ed I had problems bending, and worst of all I could hardly move my neck. I was a total painful wreck.
Ed takes a very holistic approach, encouraging me to lose weight and work on different rehab exercises to reinforce the manipulations and adjustments he made.
Here I am some three months on, I weigh a lot less, I have incredible flexibility in my lower back and can now touch my toes and, best of all. I have full flexibility of my neck.
Eds holistic approach really works, he is very approachable and easy to chat about things with.
One caveat, Ed knows when you haven't done your exercises so don't cheat. ๐
I cannot thank him enough for the massive improvements in my health and his encouraging me to make little changes for a healthier long term lifestyle.
Ed takes a very holistic approach, encouraging me to lose weight and work on different rehab exercises to reinforce the manipulations and adjustments he made.
Here I am some three months on, I weigh a lot less, I have incredible flexibility in my lower back and can now touch my toes and, best of all. I have full flexibility of my neck.
Eds holistic approach really works, he is very approachable and easy to chat about things with.
One caveat, Ed knows when you haven't done your exercises so don't cheat. ๐
I cannot thank him enough for the massive improvements in my health and his encouraging me to make little changes for a healthier long term lifestyle.
Elaine Daniel
13:05 07 Jul 22
I saw Edo in March and he was so informative regarding my spinal issues. I have had many treatments from him over the past few months and feel so much better and have more movement and less pain. He provides exercises for clients to help with strengthening muscles which is all part and parcel of chiropractic healing. I would recommend going to see him anytime.
