Should You Take Creatine? A Chiropractor’s Guide for Residents in Dorchester, Poundbury & Weymouth
Understanding Creatine: More Than Just a Gym Supplement
Creatine is often marketed as a sports supplement for athletes and bodybuilders, but its benefits extend far beyond muscle growth. As a chiropractor serving clients across Dorchester, Weymouth, and Poundbury, I’ve seen first hand how creatine can support not just physical performance, but also rehabilitation, brain health, and aging.
Let’s understand what creatine is, who should consider taking it, what the research says, and what risks—if any—you should be aware of.
What Is Creatine?
Creatine is a naturally occurring compound found in small amounts in foods like red meat and fish. It’s stored in your muscles and used as a rapid energy source during short bursts of intense activity, such as lifting weights or sprinting.
While your body makes creatine on its own, supplementation increases the availability of phosphocreatine, allowing you to regenerate energy (ATP) more efficiently.
Benefits of Creatine Supplementation
First, Increased Muscle Strength and Power
Numerous studies show that creatine supplementation enhances strength and power output, making it ideal for resistance training, sprinting, and high-intensity sports.
Recovery
Creatine may help reduce muscle cell damage and inflammation following intense training—something I encourage for many clients recovering from injury or surgery at Alive Chiropractic in Dorchester.
Cognitive Benefits
Recent studies suggest creatine supports brain energy metabolism, improving memory, cognitive function, and mental fatigue—especially in vegetarians, older adults, and those under high stress.
Support in Neurological Disorders
Creatine is being researched for its role in Parkinson’s, ALS, and even depression, due to its role in maintaining healthy mitochondrial function.
Bone and Joint Health
Creatine may aid in musculoskeletal health, particularly when paired with resistance training. This is relevant for our clients managing arthritis, back pain, or joint issues here in Weymouth and Poundbury.
Who Should Take Creatine?
✅ Gym-goers and athletes
✅ People over 40 looking to preserve muscle mass
✅ Individuals recovering from injury or surgery
✅ Vegetarians or those with low protein intake
✅ People experiencing cognitive decline or fatigue
If you’re unsure whether creatine is right for you, I offer personalised supplement consultations at our Dorchester clinic—feel free to book in and we’ll assess your needs.
How to Take Creatine Safely
Recommended Dose: 3–5g daily of Creatine Monohydrate (the most studied form)
Loading Phase (optional): 20g daily for 5–7 days to saturate muscles faster
Timing: Post-workout is ideal, but consistency matters more than timing
Mixing: Best with water or a carbohydrate-rich drink
Is Creatine Safe? Understanding the Risks
✅ Backed by 1,000+ Studies
Creatine is one of the most researched supplements in the world. It’s safe for long-term use in healthy individuals.
⚠️ Possible Side Effects
Water Retention: Some users experience initial bloating due to water being drawn into muscles.
Digestive Discomfort: Rare, and usually resolves with lower doses.
Kidney Concerns: These are mostly myths. In healthy individuals, creatine does not damage kidneys. However, those with pre-existing kidney conditions should consult their GP first.
Common Myths About Creatine—Busted
❌ “Creatine is a steroid” – False. It’s a naturally occurring compound.
❌ “You’ll lose gains when you stop” – You’ll lose water weight, not muscle.
❌ “It’s only for bodybuilders” – Anyone who moves can benefit, especially older adults.
Why sometimes I Recommend Creatine at Alive Chiropractic in Dorchester
Creatine can support your healing, strength, and mental clarity—which aligns with the holistic care we provide at Alive Chiropractic. Whether you’re recovering from injury, managing fatigue, or simply want to thrive physically and mentally, creatine may be a simple yet powerful tool.
As a chiropractor, I always suggest viewing supplements as part of a broader lifestyle—including proper movement, sleep, nutrition, and nervous system balance.
Final Thoughts: Should You Start Creatine?
If you’re active, aging, or recovering—chances are, creatine could benefit you. If you’re unsure how to start or want to combine it with a chiropractic, rehab, or nutrition plan, book a consultation with us at Alive Chiropractic in Poundbury, Dorchester.
Let’s build strength from the inside out.
✅ Book Your Supplement Review or Chiropractic Consultation
We serve clients across Dorchester, Poundbury, Weymouth, Bridport, and surrounding areas. For personalised advice, visit our clinic or call us directly.
